For some the thought of doing any circus or aerial arts might be overwhelming. From suspended silks to soaring trapeze acts, there are various forms of aerial arts to choose from. But which one is the best for beginners? Let's explore different types of aerial arts, their unique characteristics, and their pros and cons (or rather what to be aware of.....there are no cons!) for beginners.
1. Aerial Silks: Aerial silks, also known as aerial fabric or aerial tissu, involve performing acrobatic moves while suspended from two long pieces of fabric.
Pros:
- Beautiful displays of strength and flexibility.
- Graceful movements and stunning visual appeal.
- Wide range of creative possibilities for choreography and storytelling.
- Opportunity to develop upper body and core strength.
What to be aware of:
- Requires significant upper body and grip strength.
- Learning wraps and climbs can be challenging for beginners.
- Can cause fabric burns or bruises during intensive training.
2. Aerial Hoop (Lyra): Aerial hoop, or lyra, consists of a metal hoop suspended in the air, where performers showcase fluid movements and shapes.
Pros:
- Allows for seamless transitions and dynamic movements.
- Opportunities for flexibility, strength, and balance exercises.
- Creates visually captivating and elegant routines.
- Suitable for individuals with a background in dance or gymnastics.
What to be aware of:
- Requires a certain level of upper body and core strength.
- Maneuvering through the hoop can be challenging for beginners.
- Potential for bruising or discomfort from contact with the hoop.
3. Aerial Pole: Aerial pole, similar to pole dancing, combines elements of dance and acrobatics on a vertical pole.
Pros:
- Builds impressive upper body and core strength.
- Opportunities for fluid transitions and impressive spins.
- Encourages self-expression and body confidence.
- Provides a fusion of dance and acrobatics.
What to be aware of:
- Requires a sturdy pole setup and appropriate safety measures.
- Initial grip strength may take time to develop.
- Potential for bruising and calluses during training.
4. Aerial Hammock/Sling: Aerial hammock or sling involves performing aerial acrobatics using a fabric sling that supports the body.
Pros:
- Gentle and supportive apparatus, suitable for beginners.
- Opportunity for aerial yoga-inspired poses and inversions.
- Enhances flexibility, core strength, and body awareness.
- Offers a relaxing and therapeutic experience.
What to be aware of:
- May have limited creative possibilities compared to other aerial arts.
- Requires proper anchoring and rigging of the hammock.
- Risk of fabric burns or discomfort during certain moves.
5. Aerial Straps: Aerial straps feature two wide straps hanging from above, where performers showcase strength-based movements and impressive holds.
Pros:
- Emphasizes strength, power, and muscular control.
- Creates visually impactful and dynamic routines.
- Opportunity for unique and challenging moves.
- Suitable for individuals with a background in gymnastics or strength training.
What to be aware of:
- Requires significant upper body and core strength.
- Can be physically demanding and intense on the body.
- May cause discomfort or calluses from contact with the straps.
Choosing the right aerial art depends on your interests, strengths, and personal goals and also where you are in your aerial journey. Some people gravitate straight away to a particular apparatus, others try and few before they find their favourite. For some, they like to become experts in a single field whereas others like to test their skills across varying art forms. LIsten to your body and go with what your heart tells you and which one makes you soar the most inside, just make sure you are always working with appropriate instructors and equipment.